Thursday, March 26, 2009

Conscious eating -- a start

I'm trying to eat consciously, having been reading Geneen Roth's book Breaking Free of Emotional Eating.

It's a lot harder to know when I'm hungry than I thought it would be.

I'm sitting here, it's 7:19 pm, and I haven't eaten all day, because I haven't been hungry. Now I'm starting to feel hungry, and I don't know what I want to eat.

It's fascinating.

David and I have been sick for almost a week, and we've been insanely busy, one or the other of us, or both of us, since, well, the last time I updated this blog :)

But now that I have the time, I'm going to look at eating. What it means to me. What it means to be conscious about it.

Wish me well.